02/09/12  

PROGRAMS by Darrell Pasquale, Director

Training to Improve Overall Athletic Ability and Enhance Speed

PERSONAL TRAINING - IN HOME OR COMMUNITY GYM
  •  No Gym Memberships, No Long Term Contracts, Cost Less Than Gym Fitness Training
  •  Strength Training, Manual Resistance, Rehab Exercises
  •  Cardio and Interval Training
SPEED AND AGILITY TRAINING
  •  Run Faster
  •  Move Quicker, Easier and Become More Agile
  •  Become An All Around Better Athlete
SPORT SPECIFIC TRAINING
  •  Improve Your Skills (Position Training)
  •  Execute Better Movement
  •  Be A Better Player In Your Sport (Novice - Professional)
SPECIALTY TRAINING
  •  Kicking & Punting — Accuracy, Form, Stride & Contact
  •  Long Snapping — Aim, Follow Through & Velocity
  •  Returners — Catching, Concentration and Running
IMPROVE YOUR ABILITY AND PLAY AT THE NEXT LEVEL

GOALS OF CONCENTRATION
Flexibility • Form Running • Plyo Metrics • Speed Work • Agilities • Sport Specific Drills

PRIOR & POST PROGRAM TESTING
Vertical Jump NFL Combine • Broad Jump 3 Cone Drill • Shuttle Run Box Drill • 20, 40 or 60 Yard Dash

IMPROVE
40 Yard Dash • 60 Time • Running • Agility Broad Jump • Vertical Jump • Sport Play
Individual Packages
Group Training/Fitness (1 Hr.)
Team Training - 3 Sessions (1 Hr. 15 Min.)
3 One Hour Sessions - $180.00
$30.00 per Person - 4 in Group
$30.00 per Athlete - 15 Players
6 One Hour Sessions - $330.00
$25.00 per Person - 6 in Group
$25.00 per Athlete - 20 Players or More
12 One Hour Sessions - $600.00
$20.00 per Person - 8 or More
*** Team Camp Rates Also Available ***
24/36 Sessions Available Also
 


Jacksonville & St. Augustine Area - Teams Coached
• Bolles High School Football (2002 State Champions)
• Trinity Christian Football (2002 State Champions)
• Episcopal High School (undefeated)
• Mandarin High School - Players (2002)
• Nease High School Football (2003-2004)
• Flagler College Baseball (2004)
Ponte Vedra Beach Pop Warner Football (2004)
• Nease High School Tennis (2004) - Sierra Poske ranked 1st and won the state championship
• St. Joe's High School Football (2004)
• Spanish River High School Football (2004)
• Macclenny High School (2002) - Players
• JYSC age 10 Soccer team: "BURN" (Fall & Spring 2003)
     
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